Bhaderwah Rice | Premium Aromatic Mountain Rice from Chenab Valley, J&K – HimalayanKart

1. Easy to Digest & Light on the Stomach
Bhaderwah Rice is naturally gentle on the digestive system — ideal for all age groups, including children, the elderly, and those with sensitive stomachs.

2. Natural Source of Energy
Rich in complex carbohydrates that provide sustained energy throughout the day — perfect for active lifestyles and post-workout recovery.

3. Free from Chemicals & Preservatives
Grown without pesticides or fertilizers in the clean Himalayan environment — a pure, wholesome grain with no harmful residues.

4. Supports Healthy Digestion
Naturally unpolished grain retains more fibre and nutrients compared to heavily processed rice, supporting healthy gut function.

5. Retains Natural Nutrients
Minimally processed to preserve natural vitamins, minerals, and antioxidants — delivering more nutritional value than commercially polished rice.

6. Sustainably Sourced
Directly procured from local Bhaderwah farmers using traditional farming methods — supporting sustainable agriculture and mountain communities.

🌾 Storage

Store in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight. Properly stored Bhaderwah Rice stays fresh for up to 12 months.

🍚 How to Cook

Rinse well 2–3 times under cold water, then soak for 20–30 minutes. Cook with a 1:2 rice-to-water ratio on a gentle simmer for 15–18 minutes until perfectly soft and fluffy. Drain any excess water and let it rest for 5 minutes before serving.

💡 Pro Tip

Add a pinch of salt and a few drops of ghee while cooking to enhance the natural aroma and bring out the authentic Himalayan flavour of Bhaderwah Rice.